Anaerobic exercise — is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non endurance sports to build power and by body builders to build muscle mass. Muscles trained under anaerobic conditions develop differently, leading to… … Wikipedia
Endurance training — is the deliberate act of exercising to increase stamina and endurance. Exercises for endurance tends to be aerobic in nature versus anaerobic movements. Aerobic exercise develops slow twitch muscles. Performing these exercises strengthens and… … Wikipedia
Endurance — For other uses, see Endurance (disambiguation). Endurance (also called Sufferance, Stamina, or Durability) is the ability for a human or animal to exert itself and remain active for a long period of time, as well as its ability to resist,… … Wikipedia
Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… … Wikipedia
Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… … Wikipedia
anaerobe Ausdauer — anaerobinė ištvermė statusas T sritis Kūno kultūra ir sportas apibrėžtis Organizmo gebėjimas kuo ilgiau dirbti didžiausiu arba beveik didžiausiu intensyvumu, kai raumenims susitraukti reikalinga energija gaminama esant deguonies trūkumui.… … Sporto terminų žodynas
anaerobinė ištvermė — statusas T sritis Kūno kultūra ir sportas apibrėžtis Organizmo gebėjimas kuo ilgiau dirbti didžiausiu arba beveik didžiausiu intensyvumu, kai raumenims susitraukti reikalinga energija gaminama esant deguonies trūkumui. atitikmenys: angl.… … Sporto terminų žodynas
анаэробная выносливость — anaerobinė ištvermė statusas T sritis Kūno kultūra ir sportas apibrėžtis Organizmo gebėjimas kuo ilgiau dirbti didžiausiu arba beveik didžiausiu intensyvumu, kai raumenims susitraukti reikalinga energija gaminama esant deguonies trūkumui.… … Sporto terminų žodynas
Muscle hypertrophy — is an increase in the size of muscle cells. It differs from muscle hyperplasia, which is the formation of new muscle cells. Contents 1 Hypertrophy stimuli 1.1 Strength training 1.2 Anaerobic training … Wikipedia
Skeletal striated muscle — A top down view of skeletal muscle Latin textus muscularis striatus skeletalis Code TH … Wikipedia
